About Me
My journey to health has been a long one, filled with learning from the ups and downs, fits and starts, and trials and errors of my life experiences.
While my relationship with food, with the scale, with body image, with others, and with myself started in a very unhealthy place, with the right help and support, it has evolved significantly and changed for the better.
While I am still a work in progress (aren't we all?), I have experienced the kind of transformation that compels me to help others now. I had tremendous help on my way, and this is my attempt to (at least try to) pay it forward.
As I have experienced the joy, pride, and wonder of my own personal changes, and as I have reaped the benefits of more consistent healthy choices in all areas of my life, I have become more and more passionate about helping, inspiring, and motivating others to achieve the same kind of changes in their lives.
When I began my journey, I had no idea what was possible and what kind of physical, emotional, and spiritual strength I actually had in me. Today, my journey continues, but I feel healthy and strong in a way I never imagined I could. My sense of health goes beyond being a certain size or weight or having a "sexy beachbody". It encompasses all aspects of self, which is what I believe most of us are seeking when we chase after whatever image of health we carry in our minds.
With the right helps, supports, and motivation, change that I sought for so long came, healthier choices became easier for me to make, and I proved to myself that a healthy life was possible, in spite of so many years of neglecting, abusing, and disappointing myself. My desire is to provide that kind of help and hope to others through what I share on my websites. I want everyone to know what it feels like to go beyond the more superficial measures of health. I want them to know what it means to move beyond a beachbody mentality to a deeper, more holistic nourishing-of-self mentality.
To all who come here, I wish you the very best on your journey to complete health, and I hope, if even just a little, that I can aid you along the way.
Check out my Beachbody coaching page at:
www.beachbodycoach.com/brynleylazar
No comments:
Post a Comment